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Full Body Workout: Dance Benefits
I had a hard time just picking one or even three pictures for that matter. How can you decide upon something so diverse. So many genre. So much creativity. Something so universal. Something so...
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Yoga and Meditation
Is it really a shocker that my exercise post I chose to relate to meditation is yoga? Yoga is a matter of physical, emotional, an mental balance. Meditation is one of yoga’s 5 principles. Because...
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On Your Feet
I sit too much. There I said, but unfortunately so does most of the population. We’ve gone from roaming hunter-gatherers to a nation of couch potatoes, with readily available food and an abundance of...
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Yoga in the Buff
I’ve posted about yoga before (like just like last Wednesday during a week of meditation focus), but a picture of naked yoga on my pinterest, provoked this page. I remembered seeing it on an episode of...
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Positive Reinforcement
Yesterday I experienced this amazing sense of energy, I began to develop this blog in my head about the empowerment for my personal blog. This morning I experienced the strength of group empowerment. I...
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Kettlebells in the Snow
We have piles of snow here, white as far as you can see! What do a bunch of kettlebell enthusiast do? Play in the snow with kettlebells, duh! Here is a little combo mom played around with. Get it out,...
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Pregnancy Sweat: Working Out When Expecting
I know for some expectant mother, exercise may not be on the list of their must-do lists. I know my sister-in-law (carrying twins) is winded getting around, let alone exercising. But then I see this...
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Close Your Eyes: Blindfolded Exercise
Today I am interrupting all the baby talk, to bring this week’s exercise post. Have you ever tried lifting with your eyes closed or blindfolded? Several years ago we used to practice this at the gym,...
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Healthy Sex Drive
We’ve been talking babies and pregnancy, but first you’ve actually got to do the deed. We’ll get to infertility, this week, but first lets look at factors that can affect our sex drive. Let’s start...
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Benefits of Carrying Your Baby
Before all of our advances, it seems obvious that we carried our babies. Could there be actual benefits to carrying your new bundle of joy around? It seems like both mother and child can benefit from...
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Mark Sisson: It’s A Way Of Eating And A Lifestyle
Mark Sisson: It’s A Way Of Eating And A Lifestyle. Mark is awesome, period. Watching this he is one of my favorite sites.
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Pranayama: The Importance of Breathing
“The breath heals more than anything else in the whole wide world.” Kundalini Instrutor Gurmukh Khalsa When I first saw the Breathe of Fire I thought ‘hmm’, then I tried it and I have to admit I had a...
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Kettlebell Chicken Dance
Dr Tank came out today for a little fun. The message today: eat chicken, dance like a chicken. Don’t be deceived this exercise will get your heart rate up and have your butt screaming.
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Creating Healthy Environments
This week I went to an Environment seminar and I loved it. It was about creating healthy communities through two of our main problems: poor nutrition and inactivity. Childhood obesity is a growing...
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Sweating it Out Together: WOD for a Cause
Exercise day, today I will continue on with some of my past week experiences. Tab has been doing crossfit since November. In January I attended my first Crossfit event (click here to find out the...
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Get Outside
This week we’ve started to doing kettlebells outside with mom’s classes (the Love My Kettlebells on the middle right side), but dad and I always did our kettlebells at the park in Colorado or we were...
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Medition in Motion: Tai Chi
Thinking about the Okinawan’s and talking with my friend Cam about how he’d love to do tai chi and instruct in it, makes Tai Chi is the perfect topic for this week’s exercise post. Plus it’s right up...
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Lessons from the French
In ode to the longest living human being, Jeanne Calment, we are going to look at the French today. There is of course the French Paradox. The French eat a lot of fat, yet their health rates are...
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Peer Week Interviews: Tabitha
‘Health is a lifestyle, not a 60 minute quick-paced fix’ ~Tabitha Wood I had a blast interviewing my beyond awesome friend Tabitha Nicole. A 25-year old, ICU nurse, Crossfitter. We sat down, dug deep...
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Peer Week: Chelsey
In a year I’ll be a better me! She already is better. The first step to being better is to believe you are. Today I spent a radical day with my rock star friend Chelsey. I admire her outlook on life....
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